Description
This hearty breakfast bowl recipe combines crispy golden potatoes, fresh spinach, and perfectly cooked eggs for a satisfying morning meal. Topped with creamy avocado and optional cheese, it’s a complete breakfast that will keep you energized all morning long.
Ingredients
Scale
- 2 medium russet potatoes, diced (about 2 cups)
- 2 large eggs
- 1 cup fresh baby spinach
- 1/4 medium avocado, sliced
- 2 tablespoons extra virgin olive oil
- 1/4 cup shredded sharp cheddar cheese (optional)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prep the potatoes: Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Add diced potatoes and season with salt, pepper, paprika, and garlic powder. Cook for 8-10 minutes, stirring occasionally, until golden brown and crispy on all sides.
- Add the greens: Push potatoes to one side of the pan and add fresh spinach to the empty space. Cook until wilted, about 1-2 minutes.
- Cook the eggs: In the same skillet or a separate pan, heat remaining tablespoon of oil over medium heat. Crack eggs into the pan and cook to your preference – over-easy, scrambled, or sunny-side up all work perfectly.
- Assemble your bowl: Transfer the potato-spinach mixture to a large serving bowl. Gently place the cooked eggs on top, add avocado slices, and sprinkle with cheese if using. Season with additional salt and pepper to taste.
Notes
- Make-ahead tip: Dice and roast potatoes in advance on meal prep day
- Substitutions: Sweet potatoes, Yukon gold potatoes, or hash browns work well
- Storage: Components can be prepped separately and stored for 2-3 days in refrigerator
- Egg alternatives: Use scrambled tofu with nutritional yeast for vegan option
- Cheese alternatives: Try feta, goat cheese, or nutritional yeast
- Spice it up: Add hot sauce, salsa, or red pepper flakes for extra flavor
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-fried, Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 485
- Sugar: 4g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 375mg
Keywords: breakfast bowl recipe, easy breakfast bowl, potato breakfast bowl, healthy morning meal, vegetarian breakfast, gluten-free breakfast, meal prep breakfast, protein breakfast bowl